Individual Therapy

I work one-on-one with clients in a safe, caring, and confidential environment to help facilitate change and improve quality of life. I work collaboratively with clients to set goals and discover new resources on their path of healing. I utilize a strength-based approach to therapy and I work collaboratively with clients to promote healing. Utilizing self-compassion, I help clients better understand themselves, their needs, and aspirations. Some of the many topics commonly addressed in individual therapy are: self-esteem, anxiety, depression, compassion fatigue, unresolved trauma, relationship issues, stress management, grief and loss, life transitions, anger management and parenting.