Book Recommendations
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5-Minute Journal https://amzn.to/4mDktsn
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals https://amzn.to/44TkwKt
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood https://amzn.to/3IRc1qA
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder https://amzn.to/3IT5ZFU
What Happened to You?: Conversations on Trauma, Resilience, and Healing https://amzn.to/45j3g0i
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle https://amzn.to/45srmXu
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://amzn.to/4megxOd
The Gifts of Imperfection https://amzn.to/45sLQ2c
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://amzn.to/45srzde
Self-Compassion: The Proven Power of Being Kind to Yourself https://amzn.to/4mbwDZ8
Burnout: The Secret to Unlocking the Stress Cycle https://amzn.to/455iSEo
Drama Free: A Guide to Managing Unhealthy Family Relationships https://amzn.to/41kNUa7
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself https://amzn.to/40HtI24
Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships (Attachment Workbook) https://amzn.to/4lSIyLL
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://amzn.to/3U3mly8
Polyvagal Prompts: Finding Connection and Joy through Guided Explorations https://amzn.to/4fcQdBT
Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection https://amzn.to/44USIp8
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/46DH9nz
Polyvagal Practices: Anchoring the Self in Safety https://amzn.to/46tfC89
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance https://amzn.to/44SRdrn
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day https://amzn.to/46xOoNN
Good Inside: A Guide to Becoming the Parent You Want to Be https://amzn.to/3UzmB8f
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert https://amzn.to/3U43aEw
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important https://amzn.to/3IRx9x5
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections https://amzn.to/3IPrw2f
It's Not You: Identifying and Healing from Narcissistic People https://amzn.to/3JaDsf2
Healing Through Words https://amzn.to/3UBUF3C